Food Guides

25 Vegan Game Day Recipes

The NHL regular season is about to come to an end, which means it’s almost time for some action-packed playoff games. Our beloved Toronto Maple Leafs are expected to make […]

Vegan Sources of Calcium

Post by Dr. Pamela Fergusson On January 22nd, 2019 Health Canada announced that dairy is no longer an individual food group in the new Canadaโ€™s food guide. Dairy has long […]