30 Minute, Recipes, Side

Everything Bagel Brussels Sprouts

These air fried Everything Bagel Brussels Sprouts are roasted to perfection. With crispy edges, and tender centre these Brussels sprouts will be your new go-to side. 

Brussels sprouts are making a comeback and this recipe should be the first on your list. Brussels sprouts are often the forgotten vegetable, but we honestly don’t know why that is. They can be so delicious when cooked right.

These Everything Bagel Brussels Sprouts are simple, but packed with flavour. Made with only 5 ingredients and in an air fryer (yep, no oven required) – this may be the simplest side on your holiday dinner table this year.

Let’s learn about Brussels sprouts…

Named after the capital of Belgium, Brussels sprouts are often called mini cabbages and are notoriously the least liked vegetable. However they are very easy to overcook and when they are they’re mushy and bitter – which would explain why people don’t like them. Brussels sprouts have a mild, sweet, and nutty flavour that are great on their own when cooked properly.

Everything Bagel Brussels Sprouts FAQ:

What if I can’t find everything bagel seasoning?

That’s okay, you can always just make your own. To make an everything bagel seasoning just combine poppy seeds, sesame seeds, black sesame seeds, minced dried garlic, minced dried onion, and flaked sea salt.

Can I make these in the oven?

Yes! The air fryer is great but not everyone has one. You can make these in an oven or even in a frying pan if you prefer. To make them in the oven just preheat to 400℉ and bake for 20-25 minutes or until golden and crispy around the edges.

What if I don’t like Brussels sprouts?

We’d recommend giving this recipe a try first, but if you’re absolutely sure you don’t like Brussels sprouts you can do this recipe with another veggie like broccoli or cauliflower.

How to make Air Fried Everything Bagel Brussels Sprouts:

Everything Bagel Brussels Sprouts

These air fried Everything Bagel Brussels Sprouts are roasted to perfection. With crispy edges, and tender centre these Brussels sprouts will be your new go-to side. 
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Course: Side Dish
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 4 servings

Ingredients

  • 450 g Brussels sprouts, quartered
  • 15 mL (1 tbsp) avocado oil
  • 24 g (2 tbsp) everything bagel seasoning
  • salt & pepper, to taste

Instructions

  • Add brussels sprouts to a bowl and drizzle with oil. Toss until coated. Sprinkle with everything bagel seasoning, salt and pepper - toss until evenly coated.
  • Add to an air fryer and cook for 12-15 minutes on 400°F or until golden and crispy.
  • Serve warm.

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