These super simple, yet delicious Grilled Tofu Pita Wraps will be your new favourite summertime dinner. Featuring our Roasted Garlic Lemon Dressing!
Course Lunch, Main Course
Cuisine Greek, Mediterranean
Prep Time 20minutes
Cook Time 25minutes
Total Time 45minutes
1batchRoasted Garlic Lemon Dressing
100g(1 cup) red onionsliced
150g(½ small) English cucumbersthinly sliced
15g(½ cup) fresh mint
vegan feta, for topping (optional)
454g(1 block) firm tofu
60mL(¼ cup) avocado oil
80mL(⅓ cup) water
2tbspfresh oreganofinely chopped
2tbspfresh thymefinely chopped
10mL(2 tsp) soy sauce
15mL(1 tbsp) maple syrup
120g(½ cup) roasted garlic hummus
57g(¼ cup) vegan mayo
Prepare tofu marinade by combining all tofu souvlaki ingredients (except tofu) in a shallow dish or tupperware. Using your hands tear the tofu into bite sized pieces and add to marinade. Toss to coat and allow to rest for at least 15 minutes.
Prepare the hummus spread by mixing all the ingredients in a bowl. Set aside.
Cook Tofu (2 Options)
(Option 1) On the grill: Preheat your grill on high heat. Using a grill basket (or you can skewer them) and grill until you tofu is golden and crispy. As they cook brush on more marinade.
(Option 2) In the oven: Preheat oven to 400F. Place marinated tofu on a lined baking sheet with some space between each piece. Bake for 25-30 minutes flipping halfway.
Heat your pita, either on the grill or oven (depending on how you cooked your tofu), for 5 minutes or until just slightly warmed.
Spread hummus mixture on pita, top with tofu souvlaki, red onion, cucumbers, whole mint leaves and vegan feta (if using). Finish with a drizzle of the roasted garlic lemon dressing.