If you get tired of eating the same meal everyday, this meal prep is for you. Benefit from the time saving properties of meal prep, but enjoy different lunches everyday.
Course Lunch
Cuisine Meal Prep
Servings 5lunches
Author Two Market Girls
Ingredients
Protein
1blocktempeh
1blocksmoked tofu
1servingsmoky tempeh marinade(see link to recipe in instructions)
Vegetables
2crownsbroccoli
1tbspsesame oil
1mediumsweet potato
2small yellow onion
1/2tspoil
1mediumcarrot
1/2cucumber
2zucchinis
Sauce
1/3cuppeanut butter
2tbsplime juice
3tbspmaple syrup
2tbsprice vinegar
2tbspsoy sauce
1tspsesame oil
1tsphot sauce
1/2tspginger paste
1/3cupwateras needed
Instructions
Preheat oven to 350F.
Prepare the smokey tempeh marinade and set aside. Cube tempeh into desire sizes, we did about 1 cm pieces. Add tempeh to marinade and marinate for at least 20-30 minutes.
Chop smoked tofu into cubes about the same size as the tempeh. Place in the corner of a large baking sheet. Using your hands tear the broccoli crowns into smaller florets and add those to the baking sheet as well. Drizzle with a little sesame oil and bake in preheated oven for about 35 minutes.
Now prep your sweet potatoes by washing, peeling and dicing into 1 cm cubes. Cook in an air-fryer for about 15-20 minutes.
Slice the onion into thin pieces, and set aside until ready to cook them.
Prep your raw ingredients. Julienne or shred your carrot and add to a small container. Thinly slice the cucumber and add to small container for storage. Finally you want to spiralize the zucchinis. If you don't have a spiralizer you can use a knife to thinly slice into long strips or using a julienne grater. Set aside in a container.
To make the peanut sauce combine all ingredients, except water, in a food processor or blender and process until smooth. If too thick add a bit of the water. Only add as much water as you need for a smooth dressing-like consistency. Pour into a seal-able container and place in the fridge for future use.
One the sweet potatoes have finished air frying, add to a container and set aside. Add onions to the air fryer now along with 1/2 tsp oil. Fry until golden and carmelized - about 10-15 minutes. Remove onions once cooked and place in a jar. Finally cook marinated tempeh in air fryer (without all the liquidy marinade) for about 15-20 minutes or until golden and crispy.
Store into separate containers and use to prepare lunches each morning. We suggest wraps, zoodle bowls, salads, sandwiches, or rice bowls.