Inspired by British beans on toast, our 20 minute Smoky Beans on Toast is a healthy weeknight meal idea. Just 12 ingredients for this easy vegan recipe.
Course Breakfast, Brunch, Lunch, Main Course
Cuisine British
Servings 4servings
Author Two Market Girls
Ingredients
Smoky Beans
5mL(1 tsp) olive oil
140g(¼) white onionsliced
9g(2 cloves) garlicminced
2g(1 tsp) smoked paprika
2½mL(½ tsp) liquid smoke
300mL(⅓ can) san marzano tomatoes
1canwhite kidney beansdrained and rinsed
36g(1 cup) chopped kale
salt & pepperto taste
Garlic Toast
4slicesthick cut bread
10mL(2 tsp) olive oil
9g(2 cloves) garlic
Optional Topping
fresh parsleyfor topping
Instructions
To make stewed smoky beans:
To a pan over medium heat add oil and heat for 30 seconds.
Add onion and cook for 3 minutes until softened, then add minced garlic, smoked paprika, and liquid smoke and cook another minute.
Add in the san marzano tomatoes and cook for about 5 minutes, until the tomato breaks up. Add in kidney beans and cook for an additional 5 minutes. Stir in kale and cook until wilted.
Season with salt and pepper.
To make garlic toast:
Toast bread until golden.
Cut garlic cloves in half, on the diagonal, with the skin on. Brush toast with olive oil and rub with cut end of the garlic clove.
To make Smoky Beans on Toast:
Top garlic toast with beans, sprinkle with parsley (optional) and enjoy.