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Nut and Seed Granola Bars

Pack full of healthy nutrients and super easy to make. 
Course Snack
Cuisine Back to School, Granola Bars, Healthy
Prep Time 10 minutes
Freeze Time 20 minutes
Total Time 30 minutes
Servings 8 bars
Author Two Market Girls

Ingredients

  • 1 cup rolled oats
  • 1 cup puffed quinoa
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup chopped almonds
  • 1/4 cup chopped pecans
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 cup brown rice syrup
  • 1/4 cup peanut butter
  • 1 tsp vanilla extract

Instructions

  • Line a square pan or large loaf pan with parchment paper for easy bar removal. 
  • In a large bowl combine the oats, puffed quinoa, sesame seeds, sunflower seeds, chia seeds, pumpkin seeds, almonds, pecans, cinnamon, and nutmeg. 
  • In a saucepan on low heat ad the brown rice syrup and peanut butter. Mix until it just starts to bubble. Remove from the heat once it does and add the vanilla. Pour over the oat mixture and stir until everything is combined. 
  • Pour the granola mixture into the lined pan and using your hand press it into the pan until even. 
  • Freeze until set (about 20 minutes). Keep in the refrigerator or freezer to store.