30 Minute, Everyday Eats, Recipes

Vegan Froga tat-Tarja

Enjoy a taste of Malta – made vegan! This Vegan Froga tat-Tarja is made eggless without sacrificing flavour. Just 7 ingredients makes this delicious Maltese recipe a go-to for busy evenings.

Slowly we’ve been making more of our childhood favourites but one cuisine we haven’t touched yet is Maltese! Kat is actually half Maltese on her mom’s side and one of her favourite Maltese recipes is Froga tat-Tarja. So we’re making it for you!

Close up shot of a vermicelli omlette or froga tat-tarja that is golden brown and sprinkled with parsley.

Kat always gets really excited about sharing Maltese food. As a small population it can be a fairly unknown cuisine, at least where she grew up. It was always fun to introduce friends to new ingredients, flavours and recipes. Excited to do it here as well!

Side shot of a vermicelli omlette that is golden brown and sprinkled with parsley on a piece of parchment on a wood plate. You can see a second one blurry in the background.

What is Froga tat-Tarja?

Froga tat-Tarja is a Maltese dish that traditionally comprises of vermicelli pasta and eggs. Malta is a small country (it’s the 10th smallest country in land area) located just south of Italy in the Mediterranean sea. Malta is full of delicious food, but one of Kat’s favourites is Froga tat-Tarja. Known as tarja in Kat’s household, it’s basically an vermicelli omelette. Kat’s family always enjoyed Froga tat-Tarja as a late night snack.

Top down shot of a vermicelli omlette that is golden brown and sprinkled with parsley.

Top tips for making Froga tat-Tarja:

  • Cook until just al dente. If you’re using freshly cooked pasta, be sure not to overcook it. If you cook it too long, then it will get too mushy. Alternatively this is also a great use for leftover pasta!
  • Keep it simple. While this recipe is an easy base for add-ins, we like to keep it simple. The beauty of Froga tat-Tarja is it’s simplicity!
  • Do not disturb. While the vermicelli omelette crisps in the pan try not to disturb it so much. To get that beautiful deep golden brown colour you need to let it rest in the pan. Every once in a while its okay to take a peek to see how it’s coming along.

Top down shot of a vermicelli omlette that is golden brown and sprinkled with parsley.

How to make Vegan Froga tat-Tarja:

Vegan Froga tat-Tarja

Enjoy a taste of Matla - made vegan! This Vegan Froga tat-Tarja is made eggless without sacrificing flavour. Just 7 ingredients makes this delicious Maltese recipe a go-to for busy evenings.
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Course: Main Course
Cuisine: Maltese
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Servings: 2 servings

Ingredients

  • 300 g vermicelli
  • 28 g (2 tbsp) vegan butter
  • 45 g (6 tbsp) chickpea flour
  • 3 g (1 tbsp) nutritional yeast, optional
  • 105 mL (7 tbsp) water
  • pinch black salt
  • pepper, to taste

Instructions

  • Bring a pot of water to a boil, cook pasta until al dente.
  • While the pasta cooks, in a big bowl combine chickpea flour, nutritional yeast, water, black salt and black pepper. Stir until smooth, if too mush like a paste add just a splash of water to thin.
  • Over medium-low heat, melt butter in a non-stick pan.
  • Once the pasta is cooked, add from the water directly to the bowl with chickpea flour mixture and stir immediately until evenly coated with chickpea mixture.
  • Add a thin layer of pasta to the heated non-stick pan so it's like a pasta pancake just smaller than the size of the pan you're using. Cook until the bottom is a deep golden brown and it starts getting crispy around the edges. You may need to gently press it down with a spatula to get it flat. Shake the pan every couple of minutes to ensure it's not stuck to the bottom. Flip and cook the other side until golden.
  • Repeat with remaining pasta. You may need to re-butter the pan between each batch.
  • Serve with fresh parsley or vegan parmesan.

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